6. Get proper help
Students often lose their sleep over the pending assignments, which later contribute to their anxiety. There are a lot of academic solution providers like MyAssignmenthelp and essaycritics.com to solve the problems for them. So, students can avail their assistance to reduce the pressure. It is recommended to go to bed and wake at the same time every day. Practicing good sleep hygiene can keep your anxiety in check.
3. Practice diaphragmatic breathing
You may have heard a lot of people advising you to take deep breaths whenever you experience anxiousness. But it will be better if you practice diaphragmatic breathing instead of just taking deep breaths. This form of breathing practice is the basis for almost all meditation or relaxation techniques.
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The regular practice of this breathing technique helps manage the symptoms of depression, anxiety and sleeplessness. In this technique, your belly expands in and out instead of your chest going up and down. If you haven’t practiced it before, take expert advice to learn the right procedure.
4. Limit your caffeine intake
Studies have revealed that the consumption of foods and drinks that contain caffeine can contribute to anxiety in individuals. Since caffeine is a stimulant of the central nervous system, having too much caffeine can exacerbate anxiety and panic attacks by stimulating your brain’s responses.
Limiting caffeine intake daily is a simple way to reduce the level of anxiety. That means you need to cut down the amount of coffee you consume regularly. Besides coffee, there are plenty of foods and beverages that contain caffeine. Identify them and limit their consumption to reduce the effects of anxiety.
5. Use aromatherapy:
Many essential oils have therapeutic effects on the symptoms of anxiety. If you are suffering from frequent anxiety attacks, you can use these essential oils in the form of aromatherapy. Studies have shown that the scent of essentials oils such as valerian, jatamansi, lavender, jasmine, basil, etc. can relieve anxiety and stress.
Essential oils should never be ingested. Ideally, you should use an oil burner or diffuser to use essential oils. The scent of these essential oils is believed to stimulate the smell receptors in your nose, which then send messages to your nervous system. You can also use the essential oils in your bath. Add about five drops of the oil of your choice in the water and take a relaxing dip in the tub.
6. Get proper help
If anxiety is stopping you from enjoying your life, you should seek help from a professional. A professional can suggest you what to do and what not to do to keep your anxiety in check. You can also confirm whether the above tips are ideal for you or not. In some cases, exercise or aromatherapy may not help. The expert can suggest you what else you can do to reduce the symptoms of anxiety.
If necessary, the expert can prescribe medicines for you to help relieve the effects of anxiety. However, it is important to gain confidence if you want to get over anxiety. Taking therapy sessions and talking to an expert may help you see through your problems and regain confidence in yourself.
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