Why we don't succeed in dieting
Why we don't succeed in dieting
I
decided to lose 5kg until summer. Salad every evening. You decide to
exercise for an hour in the evening. The first day was well
kept. However, the next day, a promise was made. I'm on a diet, what
do I do? The menu is also my favorite tooth. After thinking about it,
I go to my appointment. Two pieces of chicken and a glass of
beer. French fries are so delicious. After all, I can't stand it and
eat a little more than usual. I ate salad yesterday, so it should be
fine.
Diet
started. Decided to change me. The last time it was crushed, but this
time it is real. But how good would it be if it were easy to
change. It's the third day of luck, and it'll be back to me. "I
was a person like this", "I think people are immutable." But
again, I have a diet plan.
Everyone
has a desire to change themselves for a better direction. Whether it is
external or internal, we have an improvement. Sometimes I want to run away
even though I am tired and exhausted, but I want to live well and live
happily. But why is it so hard? When I look around, everyone seems to
live well. Living happiness as if you know the law. Is it really
difficult because we don't know how to live happily?
James
Clear's The Power of Very Small Habits says that we cannot change because we
don't set goals and we don't have motivation. The problem is the
system. It is said that setting new goals is not a useless thing, but that
if you are too obsessed with them, problems will arise.
According to his book, the method to achieve the goal must follow four principles.
1.
Make
it clear
2.
Attractive,
3.
Easy
to do
4.
Satisfying .
It
must be clear
In
the previous diet, for example, it was okay to set a goal and give a
deadline. But the time of the evening is fluid. People do not have strong patience. Follow
the behavior you used to do. If you have been liking alcoholic beverages
for a long time, it is not easy just to have a heart.
We
think everything is our own decision and choice. However, most habits are
also determined by the surrounding environment. I bought ice cream at a
mart last summer at a price of 3,000 won for 10, like a habit. It was
repeated every time I went shopping, and I always had visible ice cream on the
weekends. That became a habit, so it was empty without ice cream. It
was natural to gain weight after such a routine. As one habit produces
results, the influence of the environment is very large. Therefore, we
must decide what we want to make clear and what we can't do in order to have a
habit or to abandon it. In the case of alcoholic beverages, you should not
ask to not recommend until this deadline, or you should not buy anything that
gains weight.
It
must be attractive to change
Dopamine
is secreted not only during a pleasant experience, but also when the experience
is expected. That's why I feel so happy when we get a text from a courier
after shopping online. If you don't like to exercise, try to do things you
don't like to do with things you like. James Clear explains that this is a
temptation. For example, when watching Netflix, you can take 500 meters of
water and drink until you see all the dramas, or stretch as much as the TV
advertisement time. Of course, you don't mean to cycle while watching TV
at the gym. This is because the gym is the place to go for proper
exercise. However, if you are too difficult to develop habits and want to
develop habits in everyday life, tying temptation is effective.
Easy
to change
Move our brains as much as possible to conserve energy. That's why I don't want things that put a lot of pressure on me. Everything should be easy. Even if you don't like to exercise, let's start by thinking about wearing leggings. And let's start with a light exercise. We don't want habits. You want the results that the habit creates, the more difficult it becomes to become a habit, the more you give up and go back as before. Make starting as easy as possible.
Comments
Post a Comment